Transform Your Mindset, Achieve Your Potential.
Services we offer
Mindful Reset Program
A hybrid service combining hypnotherapy and mindfulness exercises with personalised goal setting strategies for a comprehensive mental reset. We’ll help you tackle specific challenges using the power of hypnotherapy whilst also using it to improve your focus, mindset, productivity and emotional well-being.
Solution Focused Therapy
What we’d call “traditional” hypnotherapy. Individual sessions tailored to your needs, with a specific focus on one theme. Perfect for stress reduction, overcoming habits (like smoking), anxiety relief and confidence building.
Manifestation Coaching
A tailored program combining visualisation techniques, hypnotherapy, and mindset coaching to help you manifest personal and professional goals.Perfect for those of you wanting to focus specifically on manifesting techniques including journalling.
Reserve an appointment
To begin, I offer a free 30 minute consultation to understand your needs and explore how I can best support you. Whether you’re looking to reduce stress, shift limiting belief or begin manifesting your aspirations, this initial conversation will help us clarify your goals and next steps.
To book your free consultation, just send an email with your availability to sophy@mindfultransformation.co.uk and I’ll be in touch to arrange a time that works for you.
If you have any questions or would like more information before booking, don’t hesitate to reach out. I look forward to supporting you on your journey.